Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different approaches to movement, speed, mental rewards and workout preferences. Take this quiz to determine which way you lean.

 

2 Comments

  1. Rhonda @ Change In Seconds

    It depends. You have to determine which is the right style for you. Hatha is gentle, great for beginners. Power yoga for weight loss. Iyengar if your prone to injuries.

  2. sorrah720

    Bikram is just one of many hot yoga options. If you want a good sweat but don’t care for the bikram style-high heat and long holding strength poses, there are other hot classes too: hot power yoga classes (strength/balance), hot flow classes (vinyasa-y), etc.

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