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Can Saunas Help Jump-Start Weight Loss?

Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off frosty weather but have been touted as an integral part of self-care all […]

3 Areas You’ve Never Rolled — But Should!

3 Areas You’ve Never Rolled — But Should!

    Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles, much like a massage. A few minutes of self-myofascial release can temporarily improve range of motion, reduce soreness and help you move better. You’ve […]

Egg & Bacon Mini Casseroles

Egg & Bacon Mini Casseroles

Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These mini casseroles bake up as complete meals that you can quickly reheat for breakfast. Egg & Bacon Mini Casseroles Ingredients 1 (10-ounce or 280-gram) package frozen chopped spinach, thawed 4 slices (35 grams per slice) 100% […]

10 of the Best Workouts for Weight Loss

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental […]