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8 Romantic Meals Under 450 Calories

8 Romantic Meals Under 450 Calories

No reservations are required for these tasty meals. Whether you’re planning a romantic Valentine’s Day meal or a casual dinner at home for two, these recipes are fit for the occasion. Decadent yet still healthy, these dinners bring fancy flavors into the kitchen without all the fuss. Prepare an elegant […]

3 Areas You’ve Never Rolled — But Should!

3 Areas You’ve Never Rolled — But Should!

    Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles, much like a massage. A few minutes of self-myofascial release can temporarily improve range of motion, reduce soreness and help you move better. You’ve […]

Egg & Bacon Mini Casseroles

Egg & Bacon Mini Casseroles

Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These mini casseroles bake up as complete meals that you can quickly reheat for breakfast. Egg & Bacon Mini Casseroles Ingredients 1 (10-ounce or 280-gram) package frozen chopped spinach, thawed 4 slices (35 grams per slice) 100% […]