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3 Areas You’ve Never Rolled — But Should!

3 Areas You’ve Never Rolled — But Should!

    Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles, much like a massage. A few minutes of self-myofascial release can temporarily improve range of motion, reduce soreness and help you move better. You’ve […]

Egg & Bacon Mini Casseroles

Egg & Bacon Mini Casseroles

Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These mini casseroles bake up as complete meals that you can quickly reheat for breakfast. Egg & Bacon Mini Casseroles Ingredients 1 (10-ounce or 280-gram) package frozen chopped spinach, thawed 4 slices (35 grams per slice) 100% […]

Is Saturated Fat All That Bad for Me?

Is Saturated Fat All That Bad for Me?

Although most health experts agree that you should limit your intake of saturated fat, others insist that saturated fat has been unfairly demonized. So, what’s the truth? Is saturated fat something you should be trying to avoid or is it — as some argue — a uniquely healthy type of […]

How To Drink Alcohol And Remain Healthy

How To Drink Alcohol And Remain Healthy

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Partying with alcohol is fun because we like feeling intoxicated, but […]