Healthy Living

5 Real Benefits of Workout Selfies

5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me […]

How to Manage All That Free Food at the Office

How to Manage All That Free Food at the Office

It’s there after every meeting. And on Fridays. And birthdays. And every day that the office manager remembers to fill up her candy jar. The two most dangerous words to the subconscious of someone trying to lose weight: free food. But it’s never really free, is it? In the 1870s, […]

Switching to an Organic Lifestyle? Here’s What to Buy and What to Avoid

Switching to an Organic Lifestyle? Here’s What to Buy and What to Avoid

Most people perceive organic food to be healthier and safer than non-organic options, but is this based on fact or opinion? While the consumption of organic foods may reduce exposure to pesticides and antibiotic-resistant bacteria, the jury’s still out on whether eating fully organic boasts the health benefits to warrant […]

Egg & Bacon Mini Casseroles

Egg & Bacon Mini Casseroles

Make a grab-and-go breakfast using egg, spinach, bacon, cheddar cheese and leftover bread. These mini casseroles bake up as complete meals that you can quickly reheat for breakfast. Egg & Bacon Mini Casseroles Ingredients 1 (10-ounce or 280-gram) package frozen chopped spinach, thawed 4 slices (35 grams per slice) 100% […]