Fitness Tips

The Power of Connected Training

The Power of Connected Training

Heart rate training is not just for serious athletes. Anyone — at any level — can benefit from tracking. While strapping something onto your chest that reads your heart beat can be an intimidating endeavor (and then there’s all of the math…) […]

Fall Back into Fitness Pledge

Fall Back into Fitness Pledge

Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start getting results. Pledge today to get started on Monday. We’ll […]