Fitness Tips

Can Saunas Help Jump-Start Weight Loss?

Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off frosty weather but have been touted as an integral part of self-care all […]

3 Areas You’ve Never Rolled — But Should!

3 Areas You’ve Never Rolled — But Should!

    Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles, much like a massage. A few minutes of self-myofascial release can temporarily improve range of motion, reduce soreness and help you move better. You’ve […]

5-Minute Expert Guide to Squats

5-Minute Expert Guide to Squats

          Whether you like it or not, you — like the majority of people in this world — need to squat. You squat every single day to sit in your desk chair, get into a car and use the restroom, among other motions. The only difference […]

The Power of Connected Training

The Power of Connected Training

Heart rate training is not just for serious athletes. Anyone — at any level — can benefit from tracking. While strapping something onto your chest that reads your heart beat can be an intimidating endeavor (and then there’s all of the math…) […]