Fitness Tips

Your Samsung Wearable is About to Get a Lot Smarter

Your Samsung Wearable is About to Get a Lot Smarter

This year at the Consumer Electronics Show, Under Armour announced a new collaboration with Samsung to bring our Connected Fitness suite of apps (MyFitnessPal, MapMyRun, UA Record and Endomondo) to the Samsung Gear Fit2 smartband and Gear S2 & S3 smartwatches! This announcement is especially exciting because the partnership also […]

Can Saunas Help Jump-Start Weight Loss?

Can Saunas Help Jump-Start Weight Loss?

It’s definitely chilly out there, which puts us in the mood for one of our favorite indoor activities of the season: the sauna. The hot temperatures of a good shvitz can not only take the edge off frosty weather but have been touted as an integral part of self-care all […]

3 Areas You’ve Never Rolled — But Should!

3 Areas You’ve Never Rolled — But Should!

    Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles, much like a massage. A few minutes of self-myofascial release can temporarily improve range of motion, reduce soreness and help you move better. You’ve […]

5-Minute Expert Guide to Squats

5-Minute Expert Guide to Squats

          Whether you like it or not, you — like the majority of people in this world — need to squat. You squat every single day to sit in your desk chair, get into a car and use the restroom, among other motions. The only difference […]