Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion, with little to no rest in between.

In the workout video, I’ll take you through circuits that include multi-muscle moves like squat curl to presses, deadlifts, pushups and more exercises designed to keep your heart rate up while you sculpt your entire body. We’ll use a heavier set and a lighter set of dumbbells. I’ll offer modifications throughout the routine that use a sturdy chair, so feel free to adjust it to meet your needs and current fitness level.

Prefer to do your own thing? Awesome! Schedule 20-60 minutes of your favorite circuit-style, total-body strength-training workout.

Log this workout in your MyFitnessPal app as “CIRCUIT TRAINING, GENERAL”

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Hey, Team! Let us know once you’ve completed your workout today! Tell us about it in the comments below, or tag us in your social media check-ins #MFPFallIntoFitness @myfitnesspal so we can cheer you on!

Fall Back Into Fitness Pledge

Day 3: Interval Cardio and Core


  1. Jessica Secondi Rinn

    Great workout!

  2. chanelle smith

    Did it…????

  3. Robin Lindblad

    Loved, loved, loved this workout! My shoulders felt absolutely useless afterward!

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