Author: Sarah Bailey

5 Fats to Add to Your Diet

5 Fats to Add to Your Diet

Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats to your food, you’re not alone. After decades of being told to cut it from our diets, most Americans are still warming up to the idea that certain fats can actually be good for you. A […]

Why Your Workout Might Not Be Working

Why Your Workout Might Not Be Working

Let’s say that you and a friend are roughly similar in terms of eating habits, age, gender and weight, and you decide to buddy up on some serious spin class action. After a couple of weeks, you notice that she’s seeing major gains in strength, energy and body composition. Meanwhile, […]

11 Easy Ways to Make Your Food Last Longer

11 Easy Ways to Make Your Food Last Longer

For some reason, using all your groceries before they go bad is actually a pretty hard thing to do. In fact, food waste is such a problem, the National Resources Defense Council reports that Americans aren’t eating about 40 percent of the food they buy. Yes, the Internet tells us […]

Your Samsung Wearable is About to Get a Lot Smarter

Your Samsung Wearable is About to Get a Lot Smarter

This year at the Consumer Electronics Show, Under Armour announced a new collaboration with Samsung to bring our Connected Fitness suite of apps (MyFitnessPal, MapMyRun, UA Record and Endomondo) to the Samsung Gear Fit2 smartband and Gear S2 & S3 smartwatches! This announcement is especially exciting because the partnership also […]

7 Tricks to Finally Nail the Whole Portion Control Thing

7 Tricks to Finally Nail the Whole Portion Control Thing

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions means sticking to a set amount (portion) of food in one sitting: The right amount depends on your calorie and nutrient needs. And, of course, what actually […]

2017 Testing Your Sanity? Here Are 5 Ways to Cope

2017 Testing Your Sanity? Here Are 5 Ways to Cope

Understatement of 2017: There’s a lot happening in the world right now. Have you already fallen off your New Year’s resolution plans? Found yourself going through something stressful in your relationship? Tough time at work? Or are you just generally stressed out because, well, there are things to be stressed […]

5 Real Benefits of Workout Selfies

5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me […]