Author: Cynthia Thomas

10 of the Best Workouts for Weight Loss

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental […]

What to Do When You Blow Your Calorie Budget

So you splurged … now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert after dinner? Not so fast. Before you beat yourself up for blowing it, or find yourself stuck […]

Is Saturated Fat All That Bad for Me?

Is Saturated Fat All That Bad for Me?

Although most health experts agree that you should limit your intake of saturated fat, others insist that saturated fat has been unfairly demonized. So, what’s the truth? Is saturated fat something you should be trying to avoid or is it — as some argue — a uniquely healthy type of […]

How To Drink Alcohol And Remain Healthy

How To Drink Alcohol And Remain Healthy

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Partying with alcohol is fun because we like feeling intoxicated, but […]