So you hate veggies. Let me guess: Your parents wouldn’t let you leave the dinner table until your broccoli was gone? Or maybe vegetables are too bitter, too bright and too crunchy for your liking? Or maybe, just maybe, you’ve never had a relationship with veggies because they weren’t a priority in your diet?

Whatever the reason, it’s time to put your loathsome feelings toward veggies aside. They’re a necessary part of a healthy diet! You see, vegetables are incredibly nutrient-dense foods, meaning they contain an abundance of vitamins, minerals and antioxidants without packing in excess calories. All of these things work together to keep our bodies functioning normally, fighting off disease, protecting against injury and achieving our weight goals.

If you’ve sworn off veggies but are trying to eat healthy, it’s time to take a new approach. After all, eating healthfully without eating veggies is pretty difficult to do.


Have you ever watched a toddler try a new food, only to immediately spit it out? Maybe you have a similar reaction to the taste of veggies? If so, treat yourself like the child you once were, and remember that it can take 10 or more attempts at introducing a new food before finding it palatable.

Another tip to keep in mind is the way you’re preparing the veggies. Try them raw, try them steamed, try them boiled, try them roasted, try them chopped, try them minced, try them sliced, try them diced… Try them as many ways as you can until you find what works for you…. Or until you try them 10+ times!


That’s right. Get sneaky. Maybe it’s not the flavor or the texture of veggies that turns you off but the mere sight of them. If this is the case, there are plenty of ways to sneak them into your diet. Don’t believe me? I dare you to give it a shot! Choose veggies that are close in color to the food that you’re making and don’t have an overpowering flavor. This way they’ll blend right in while your taste buds and eyes remain none the wiser.

One of the easiest ways to get sneaky is with smoothies. Next time you make a berry smoothie, try adding some spinach or kale. The rich color of the berries will mask the greens, which won’t change the flavor. Once you’ve mastered this trick of the mind, try adding carrots and onions to spaghetti sauce, diced mushrooms to ground beef or cauliflower to “mac” & cheese. The only limit to this tip is your imagination!


Sometimes it’s all about the pairing of foods. Think about the last few parties you’ve attended. One of them likely had a bowl of dip served with crackers and veggie sticks. This is because veggies and dips are a match made in heaven. Cauliflower and hummus; celery and blue cheese dressing; carrots and spinach dip; cucumbers and ranch dressing — the combinations are endless! Introducing a rich flavor to the vegetable may make it more palatable for you. Keep in mind though that dips and dressings are often high in calories, meaning just a little goes a long, long way.

Vegetables are a nutritious and delicious part of a healthy diet, so be persistent and be creative. Eventually you’ll find what works for you.




  1. i will never enjoy eating veggies. period.

    Butttt it is a new year so i guess why not give it a try.

    i like the “Get Sneaky” section. its totally the texture i hate for most veggies!M

  2. Sandra

    There are so many ways to cook veggies and incorporate them into your meals. For example, Meg, what I will do is instead of cooking regular spaghetti, I will use zucchini instead. If you get a spiralizer you can make your own pasta noodles from zucchini and use a pesto sauce , maybe add some chicken… 🙂
    Also a tip when cooking the zucchini – throw it in a wok with some olive oil on high heat. It doesn’t need long in there, just long enough to flash fry it. This will keep a bit of crunch so it doesn’t taste mushy.

  3. Matt

    That’s probably the problem most people have is overcooking vegetables.
    Sandra has a point…dont OVERCOOK them and maybe you’l be able to stomach them.

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