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2017 Testing Your Sanity? Here Are 5 Ways to Cope

2017 Testing Your Sanity? Here Are 5 Ways to Cope

Understatement of 2017: There’s a lot happening in the world right now. Have you already fallen off your New Year’s resolution plans? Found yourself going through something stressful in your relationship? Tough time at work? Or are you just generally stressed out because, well, there are things to be stressed […]

5 Real Benefits of Workout Selfies

5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she decided to start taking gym selfies, although it was unsettling at first. “It made me […]

How to Manage All That Free Food at the Office

How to Manage All That Free Food at the Office

It’s there after every meeting. And on Fridays. And birthdays. And every day that the office manager remembers to fill up her candy jar. The two most dangerous words to the subconscious of someone trying to lose weight: free food. But it’s never really free, is it? In the 1870s, […]

8 Romantic Meals Under 450 Calories

8 Romantic Meals Under 450 Calories

No reservations are required for these tasty meals. Whether you’re planning a romantic Valentine’s Day meal or a casual dinner at home for two, these recipes are fit for the occasion. Decadent yet still healthy, these dinners bring fancy flavors into the kitchen without all the fuss. Prepare an elegant […]

Switching to an Organic Lifestyle? Here’s What to Buy and What to Avoid

Switching to an Organic Lifestyle? Here’s What to Buy and What to Avoid

Most people perceive organic food to be healthier and safer than non-organic options, but is this based on fact or opinion? While the consumption of organic foods may reduce exposure to pesticides and antibiotic-resistant bacteria, the jury’s still out on whether eating fully organic boasts the health benefits to warrant […]